How To Lose Your Gut

I need to lose my gut. How many situps and leg raises should I do to develop my abs?

None! Situps are not a good waist movement.

I was the first trainer to promote crunches. They are far better than situps or leg raises.

Perform 3 or 4 sets of 10-15 reps.

To lose weight you must eat less of all foods. Now!

No Comments Yet

Leave a Reply

Your email address will not be published.