I need more definition. Please Vince, I hear you have trained many champions. Even Bob Kennedy, Publisher of MuscleMag, says he listen to everything you say.
How can I get a lower body fat percentage?
Take no milk products. Take 300-500 mg of Vitamin C daily. Do not drink water during workouts. Avoid sodium (cottage cheese, hamburgers and fast food contain high sodium (salt).)
Increase fats while decreasing overall calorie intake. (Fats aid protein assimilation and can step up metabolic rate).
Read my bulletin #5 Secrets of Definition.