Barbell Standing Tricep Kickbacks will carve out triceps with sculptors precision. Use a light weight. Grasp a barbell behind your back, palms to the rear, about shoulder width. Raise the barbell as far as it will go without bending over. Then, bend over at the waist and raise the bar as far over your head as you can.
Now you’re ready to use all that eccentric strength to advantage. Slowly, stand erect while lowering the bar very slowly. The cramping is incredible.