The Wild Physique

Ultimate Bodybuilding For Men and Women With Vince Gironda

A Secret to More Muscle Progress

One of the keys to more progress is to learn your proper role while lifting weights. It is not to push iron, your role is to cheer the muscle on while it lifts the weight. If you focus your energy “in to the muscle” rather than “out” to the weight you’ll make much more progress.

A New Idea For Thigh Biceps

Nothing can fill your day with enthusiasm like a new idea. We who have chosen bodybuilding as our labour of love find ourselves twice fuelled by this powerful need for something new. Our restless minds hunger for new ideas that haven’t been thought and our body yearns to be freed from the monotony of sameness.