How heavy should you train and do you warmup?
The Wild Physique
Ultimate Bodybuilding For Men and Women With Vince Gironda
The average man cannot build muscle and jog at the same time!
I’m often asked what burns are since I recommend them. They’re the addition of three to four half or quarter reps at the end of a set.
Warming up is a waste of gym time. Your first set warms you up.
Blood pools straight to your butt and legs if you just sit in a heap after a set.
Vince Gironda believed in mirrors, not scales.
Vince Gironda rarely tolerated machine work.
The first and immediate body change when you work a muscle is that the actual electrical conductivity of the muscle neuron increases causing a stronger contraction.
Amazing how many people have bad things to say about Vince Gironda, his gym, equipment and concepts, but NEVER have had or will have any kind of physique! Jealousy?
It is most important that the older bodybuilder endeavor to keep his or her training on schedule.