The Wild Physique

Ultimate Bodybuilding For Men and Women With Vince Gironda

Vince Gironda 8×8

The 8×8 method of training was one of Vince Gironda’s favorites – something he called an “honest workout.”

If You Can’t Flex It You Can’t Build It

I’ve already mentioned this but I need to finish up with this last thought. It’s this idea that has made all the difference in my training this last 2 years. You’ve got to learn how to send signals to the very muscles you want to grow.


Getting Rid Of Your Stack Of Dimes Neck

I’ve spoken to a couple of the current Olympia competitors about the very things I’m about to share with you. I’m not going to mention any names but … I am going to talk about a weak point on both of them and … that body part is their neck.