The Wild Physique

Ultimate Bodybuilding For Men and Women With Vince Gironda

Anabolic Fitness Programs

We’re always looking for training ideas which can be introduced to our clients for greater progress. We do not suggest nor do we encourage the use of steroids, therefore we have to be even more alert to new training ideas which can lead to greater progress.

Biceps Routines To Pump You Up

I get more requests for tips on how to build a great “set of guns” then anything else. I am including a series of fantastic Bicep routines to “pump you up”. In no time at all, you will have shirt splitting Biceps.

Boredom: The Bodybuilders Enemy

Yes, the excitement is high and the drive to win is a tremendous motivation. But what about the iron pumper who is not slugging it out each day with his sights set on competition at the end of the year?

Focusing On Side Deltoids

To target the king of all three deltoid heads (the side deltoid) you’ve got to focus on side deltoid raises and what I’m about to tell you is the very best method of doing it.