Shoulders

Wide Is Wonderful For Shoulders

Lateral Raise

There are a thousand wrong ways to perform this exercise. Here’s the correct way – if you want wide shoulders, that is!

Larry Scott Shoulder Press

The Larry Scott Shoulder Press

The Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott’s lagging shoulders for the Mr. America Contest. The rest is history.

Vince Gironda High Pull

One of Vinces favorite exercises for the side delt was a variation on the upright row. He called them “high pulls.”

Seated Bradford Press

Vince Gironda had a different name for these … but they were named after a lifter by the name of Jim Bradford.