Shoulders

Wide Is Wonderful For Shoulders

Dumbbell Presses For Great Delts

Dumbbell Presses are great exercises for the frontal deltoids. They’re terrific exercises because we can use so much more weight than we could while doing traditional exercises for the shoulders, like the side lateral raises.

Focusing On Side Deltoids

To target the king of all three deltoid heads (the side deltoid) you’ve got to focus on side deltoid raises and what I’m about to tell you is the very best method of doing it.

Getting Rid Of Your Stack Of Dimes Neck

I’ve spoken to a couple of the current Olympia competitors about the very things I’m about to share with you. I’m not going to mention any names but … I am going to talk about a weak point on both of them and … that body part is their neck.