To target the king of all three deltoid heads (the side deltoid) you’ve got to focus on side deltoid raises and what I’m about to tell you is the very best method of doing it.
Wide Is Wonderful For Shoulders
I don’t believe any body part can grab your attention like thick, wide shoulders. Whether you’re in a pair of trunks, a tank top, long sleeved shirt or even in a jacket, they stand out and demand attention.
Vince Gironda believed that completely developed deltoids are the foundation for a great upper body.
Don’t Just Pump Iron … Work On Your Masterpiece. Generally I talk about how to get huge but this time we’re going to focus on beauty.
I’ve spoken to a couple of the current Olympia competitors about the very things I’m about to share with you. I’m not going to mention any names but … I am going to talk about a weak point on both of them and … that body part is their neck.
There are a thousand wrong ways to perform this exercise. Here’s the correct way – if you want wide shoulders, that is!
You can build a beautiful set of deltoids using nothing but dumbbells. In fact, deltoids thrive on dumbbells alone.
No matter what your shoulder width, deltoids cannot be over developed.
The Larry Scott Shoulder Press was developed by Vince Gironda to bring up Larry Scott’s lagging shoulders for the Mr. America Contest. The rest is history.
Was there ever a hero who didn’t have broad shoulders?