Train At Vince Gironda’s Gym and Achieve Your Wild Physique

Vince Gironda, Running & Bodybuilding

As far as I’m concerned, running and bodybuilding are not compatible. From a bodybuilding standpoint, distance runners are overtrained as a result of the thousands upon thousands of reps (i.e. footsteps) of each workout.

Seated Wrist Curl

Place your forearms along a flat bench, pressed between your thighs. Your hands should be free at the end of the bench.