Training

Train At Vince Gironda’s Gym and Achieve Your Wild Physique

Vince Gironda 8×8

The 8×8 method of training was one of Vince Gironda’s favorites – something he called an “honest workout.”

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Vince Gironda on Rest Between Sets

Vince Gironda advocated resting as little as 10-15 seconds between sets, and even recommended working to such short rest periods that the hands never leave the weight.

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The Best Lower Bicep Routine Larry Scott Found

We’ll be talking about Lower Biceps, Long head of Tricep, Forearms, Vastus Internus, Thigh Biceps and Calves. By the way … we’re not just talking about making these muscles larger but unique ways to make them more beautiful.

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