Forearms are almost identical in structure to the Gastrocnemius muscles but they do have some interesting differences.
Forearms
Attacking The High-Rep Forearm Muscle
The Amazing EZ Curl Bar
How it’s used depends entirely upon whether you’re shooting for size or beauty.
Forearms That Look Like Bowling Pins
Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.
Seated Wrist Curl
Place your forearms along a flat bench, pressed between your thighs. Your hands should be free at the end of the bench.
Larry Scott Fingertip Push Ups
Larry Scott Fingertip Push Ups
Train Your Forearms Properly
The forearms are the most visible parts of the body, with perhaps the exception of the neck.
Specialized Forearm Training
My forearms seem to be in line with the development of the rest of my physique although I do not do any special forearm work. Do you believe the forearms should be trained specifically each workout?
Training For Muscular Forearms
The forearms are worked in almost every exercise we do in bodybuilding. Some people get enough development just from this all-round work.
Forearm Specialization
Vince Gironda Forearm Specialization.