Forearms

Attacking The High-Rep Forearm Muscle

Forearms That Look Like Bowling Pins

Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.

1 Shares

Seated Wrist Curl

Place your forearms along a flat bench, pressed between your thighs. Your hands should be free at the end of the bench.

1 Shares
Don Howorth

Specialized Forearm Training

My forearms seem to be in line with the development of the rest of my physique although I do not do any special forearm work. Do you believe the forearms should be trained specifically each workout?

1 Shares

Training For Muscular Forearms

The forearms are worked in almost every exercise we do in bodybuilding. Some people get enough development just from this all-round work.

1 Shares