Vince Gironda, I need an exercise that builds the whole pec, not just the bottom part, which always seems to happen when I do a lot of regular flat bench presses.
Building Gladiator Pectorals
The inside front of the collar bone at both sides of the neck need development (High Pectoral). What can you suggest to build this area Vince Gironda?
Just what is the best system (if any) for keeping tight looking through life Vince Gironda?
I cannot get my pecs to thicken up. I do plenty of bench presses and I work up to over 300 pounds for 2 reps.
Do not do heavy pullovers. They over stretch the abdominal fascia and your waist will just get sloppy.
I like to do dips for my chest and arms, but I have been sick lately, and at 62 years of age I have to take it easy.
Vince Gironda, I’ve been working out two years and I’ve developed a problem. One side of my rib-cage is bigger than the other. My left side looks larger than my right.
I would like to know how to develop a split between my upper and lower pecs like Franco Columbu, the former Mr. Olympia?