Chest

Building Gladiator Pectorals

How To Refresh A Stale Pec Routine

I picked this exercise up from the late Vince Gironda. I don’t think you’ll ever hear about it because it’s quite unusual but it’s a honey to give some life to a worn out chest routine.

Decline Pulley Hug

All beginners are advised to  start with this exercise. It is the only way for a weak person (male or female) to hit the lower-pec line, which will then quickly make itself apparent and improve overall chest appearance.