Sissy Squat Technique for this “fire-bombing” quadriceps exercise.
Working Thighs and Leg Biceps
As for the Sissy Squat, the picture left shows it, but the picture doesn’t do it justice.
The “Monty Wolford” (named after the man who made the exercise popular in America) was a three-phase variation of the squat done with bodyweight only.
If you could only do one exercise for your thighs, what would it be?
What’s all this I hear about Vince Gironda and squats?
I need an exercise to work the inner part of my thighs and the long satorius muscle.
Why is Vince Gironda against squats? Everything I read … Vince says he is against squats.
In your book Unleashing the Wild Physique you demonstrate an old exercise called the Roman Chair Squat.
Any advice you can give me on building up my flat butt would be appreciated.
I am a woman bodybuilder and have a problem. I am very thin in the buttock and hip area and want to build this up.