Vince Gironda says for the sissy squat the feet should be 13″ apart and the knees 17″ wide.
Working Thighs and Leg Biceps
The “tear drop” muscle in the inside of the thigh is a thing of beauty to behold. When it’s flexed, just the shape itself is beautiful and when it’s well developed it adds an element to the legs that’s plain fascinating.
The hamstrings have become almost as important as the quads. Consequently, you just can’t ignore them or even approach them casually.
I was fortunate to workout a handful of times at Vince’s Gym before it closed, Vince was even there most of those times.
All you will get from the regular back squat is a big fat ass, and who needs that!
What do you think of pro, expert in bodybuilding knowledge, Stuart McRobert’s views about the back squat?
Sissy Squat Technique for this “fire-bombing” quadriceps exercise.
As for the Sissy Squat, the picture left shows it, but the picture doesn’t do it justice.
The “Monty Wolford” (named after the man who made the exercise popular in America) was a three-phase variation of the squat done with bodyweight only.
If you could only do one exercise for your thighs, what would it be?