Vince Gironda, I find I get back pain when I do the regular barbell row exercise. What do you think of the single arm rowing movement?
Attaining A Victorious V-Shape
Having a hard time bringing out those lower lats? For simplicity, speed and effectiveness, hanging scapular rotations are hard to beat.
When working my lats on the overhead pulley, should I take a wide or narrow grip, and should I pull the bar down in front of the face or behind the neck?
Lats Vince. How do I get them?