Back Building

Attaining A Victorious V-Shape

Single Arm Back Exercises

Vince Gironda, I find I get back pain when I do the regular barbell row exercise. What do you think of the single arm rowing movement?

Larry Scott Scapula Rotations

How To Perform Scapula Rotations

Having a hard time bringing out those lower lats? For simplicity, speed and effectiveness, hanging scapular rotations are hard to beat.

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Working Lats On The Overhead Pulley

When working my lats on the overhead pulley, should I take a wide or narrow grip, and should I pull the bar down in front of the face or behind the neck?

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