Let’s talk a minute about equipment. The typical lat pull down bar turns down on the ends. I’ll tell you right now this is the wrong way to make big gains.
Back Building
Attaining A Victorious V-Shape
Building Even More Lower Lats
In the past when ever I’ve started going stale on Hanging Scapula Rotations, I added weight with a weight belt. But I seemed to lose the feel of the exercise when I added weight so I watched real carefully in the mirror while I was doing the exercise.
Building Lower Lats That Make A Guys Heart Skip A Beat
If you can get the movement right it will do something wonderful to your lower lats in just one set.
Keeping Your Bodybuilding Eyes Open
We now have over 5000 clients training on our system. It’s a lot of brain power which shouldn’t go to waste. It’s amazing what clever ideas we are encountering. I want to share a few with you.
Sculpting Your Lower Lats With Scapula Rotations
I noticed you have a distinct shelf on the bottom of your lats. How did you get that? Is that just genetic or do you have some exercise that helps build that area of the lats?
Don’t Just Get Big Get Beautiful
Don’t Just Pump Iron … Work On Your Masterpiece. Generally I talk about how to get huge but this time we’re going to focus on beauty.
Short Pulley Row
This exercise definitely broadens the upper back and shoulder area; it is a super upper-lat builder.
Vince Gironda Prone-Dumbbell Rowing
This is one of the best moves to work your back, especially the large dorsal muscles and trapezoids.
Big Lats For Wide Back
It is the lats which give you that wide-back appearance. Well-developed lats mean a super taper.
Vince Gironda Sternum Chin-Ups
These have been dubbed by many as the single best lat exercise ever invented! Hold on to your lats!