I noticed you have a distinct shelf on the bottom of your lats. How did you get that? Is that just genetic or do you have some exercise that helps build that area of the lats?
Back Building
Attaining A Victorious V-Shape
Don’t Just Get Big Get Beautiful
Don’t Just Pump Iron … Work On Your Masterpiece. Generally I talk about how to get huge but this time we’re going to focus on beauty.
Short Pulley Row
This exercise definitely broadens the upper back and shoulder area; it is a super upper-lat builder.
Vince Gironda Prone-Dumbbell Rowing
This is one of the best moves to work your back, especially the large dorsal muscles and trapezoids.
Big Lats For Wide Back
It is the lats which give you that wide-back appearance. Well-developed lats mean a super taper.
Vince Gironda Sternum Chin-Ups
These have been dubbed by many as the single best lat exercise ever invented! Hold on to your lats!
Medium Grip Lat Pulldowns To The Sternum
Vince Gironda Medium Grip Lat Pulldowns To The Sternum.
How To Build Lat Thickness
Vince, I have to tell you that you are the greatest trainer ever. After spending three weeks at “Vince’s” I learned more than I would have in a lifetime training in my hometown.
Developing A V-Shape Back
Mr. Gironda, I read your column in MuscleMag International all the time and I have just bought your book at B. Dalton’s booksellers.
What To Do When You Can’t Chin
I have the answer to your chinning problem right in my gym here in North Hollywood. It’s a special attachment that will help anyone in their chinning exercises.