Arms

Gaining Massive Triceps and Biceps

A Solution For Bigger Biceps

I do perform Gironda body drag curls, and they gave me results early on, but now I just cannot get my biceps any bigger.

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Vince Gironda Triceps

Big Horseshoe Triceps

I would love to have a big old horseshoe tricep muscles sticking out of my shirtsleeve. How do you accomplish this Vince?

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Building Up Puny Arms

Muscle tissue does not grow unless taxed 85 percent but beware, never work to 100 percent because maximum energy output will stop all muscular growth.

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Correctly Performing The Preacher Bench Curl

Larry Scott popularized the preacher bench curl to the point that knowledgeable bodybuilders renamed it the Scott Curl. Larry and Vince Gironda devised a specific technique to be used in conjunction with Scott curls.

Biceps Shock Treatment

I have one serious problem, and that’s with my biceps. They just don’t grow like my other muscles. My triceps smother them.

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Lop-Sided Arm Development

In the performance of any exercise, always THINK LEFT-HANDED if you are right-handed (if not, reverse), particularly on alternate movements; always start with your left arm.

Building Biceps Peaks

Specialization on biceps should include 4 different exercises (each for a different aspect of the biceps); 3 sets of 8 reps, followed by forearm work.