Arms

Gaining Massive Triceps and Biceps

Vince Gironda Triceps Kickbacks

Vince’s Kickbacks were performed by bending forward in half at the waist. Holding a dumbbell in each hand you simply straightened your arms so that the tension was at lockout—with your arms straight—behind you.

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Larry Scott Preacher Bench

Larry Scott Preacher Curl Burns

When Larry Scott did preacher curls did he do 8 reps and then three “burns” at the top of the movement or did he also do “burns” in the arm-extended positions?