Gaining Massive Triceps and Biceps

Vince Gironda Triceps Kickbacks

Vince’s Kickbacks were performed by bending forward in half at the waist. Holding a dumbbell in each hand you simply straightened your arms so that the tension was at lockout—with your arms straight—behind you.

Larry Scott Preacher Bench

Larry Scott Preacher Curl Burns

When Larry Scott did preacher curls did he do 8 reps and then three “burns” at the top of the movement or did he also do “burns” in the arm-extended positions?

A Solution For Bigger Biceps

I do perform Gironda body drag curls, and they gave me results early on, but now I just cannot get my biceps any bigger.