Take a shoulder-width grip on a barbell and, starting with the bar resting against the upper legs, raise it from thighs to throat, keeping the bar in contact with the body at all times.
Gaining Massive Triceps and Biceps
I often refer to the Triceps Pushdown exercise as the power push.
Scott curls are the best exercise for building biceps I have ever seen.
The late Vince Gironda, the originator of the Perfect Curl (or complete curl) described how to do it in the following manner.
For those too young to remember, the vince gironda body drag curl was a favorite of the late, great Vince Gironda, better known as the Iron Guru.
I am 14 years old and have been lifting weights for about a year and a half. I have a training problem with my bleep peaks.
This compound exercise is best performed with the Dymetric Bar. Compound movements differ from supersets, in that super-sets work two opposing muscles (biceps and triceps for example).
Arm Wrestling Training With Vince Gironda
As I remember there were NO e-z curl bars allowed at Vince’s Gym.
Vince’s Kickbacks were performed by bending forward in half at the waist. Holding a dumbbell in each hand you simply straightened your arms so that the tension was at lockout—with your arms straight—behind you.