Is there any special ab exercises I can do that lets me handle heavy weights and will really build and thicken my abs?
Defining A Marvellous Midsection
Any weight I gain goes right to the waistline, but if any is lost it comes from the rest of my body. Would you care to give me some advice or program on how to alleviate this unsightly sag?
I suggested he check with Vince Gironda, who owns the gym where he trained.
Weight-gainers can keep that 28-inch waist and still gain up to 60-pounds by eating small quantities of food five to six times daily, rather than stuffing themselves at one sitting.
The best abdominals I ever saw belonged to French – Canadian gym owner Leo Robert.
How To Isolate The Abdominal Muscles With Vince Gironda.
Is there an exercise that works both the upper and lower abs at the same time?
Vince Gironda, how can I work my obliques without adding size to them, especially at the sides?
Vince Gironda Defined Abdominals At Any Age.
I need to lose my gut. How many situps and leg raises should I do to develop my abs?