Defining A Marvellous Midsection

How To Cure A Sagging Waistline

Any weight I gain goes right to the waistline, but if any is lost it comes from the rest of my body. Would you care to give me some advice or program on how to alleviate this unsightly sag?

Gain Weight And Keep A Slim Waist

Weight-gainers can keep that 28-inch waist and still gain up to 60-pounds by eating small quantities of food five to six times daily, rather than stuffing themselves at one sitting.

What About Sidebends?

Vince Gironda, how can I work my obliques without adding size to them, especially at the sides?


How To Lose Your Gut

I need to lose my gut. How many situps and leg raises should I do to develop my abs?