Abdominals

Defining A Marvellous Midsection

Vince Gironda Frog Sit Ups

Vince Gironda Frog Sit Ups

Abdominal work does not reduce. Only nutrition and a workout with a minimum of rest between sets can reduce.

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Vince Gironda

Abdominal Spot Reducing

Contrary to popular opinion, you cannot produce localized spot reduction by performing a few sets of sit-ups every day.

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How To Train Abdominals At Home

Vince Gironda, I do not have access to a gym as I live in the country and have no car. I do have a barbell and dumbbell set. I was wondering if you could give me exercises for my abs I can do at home.

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Vince Gironda On Sit-Ups

Aside from causing lordosis, research has proven that leg raises and sit-ups are not effective as abdominal trimmers or developers.

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Vince Gironda Low Abdo Special (The Hip Roll)

Vince Gironda Low Abdo Special (The Hip Roll) is best done with the back flat on a table plus the head and shoulders rolled forward and the hands flat on the table besides the hips.

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