Defining A Marvellous Midsection

Vince Gironda

Abdominal Spot Reducing

Contrary to popular opinion, you cannot produce localized spot reduction by performing a few sets of sit-ups every day.

How To Train Abdominals At Home

Vince Gironda, I do not have access to a gym as I live in the country and have no car. I do have a barbell and dumbbell set. I was wondering if you could give me exercises for my abs I can do at home.

Vince Gironda On Sit-Ups

Aside from causing lordosis, research has proven that leg raises and sit-ups are not effective as abdominal trimmers or developers.