Most of us know how to do crunches and leg raises but few know how to work the lower abdominals.
Defining A Marvellous Midsection
Many bodybuilders who retire from competition end up looking like pot-bellied stoves.
The Furnace In Which Your Midsection Fat Will Be Burned – Don’t believe you can’t spot reduce.
Vince would dump any bodybuilding student he saw jogging, doing aerobics or sit-ups.
According to Vince Gironda, The serratus magnus muscles are the jewel-like muscles of your chest – they add width to the chest, shape, muscular definition – as well as classic beauty.
Here is a very sensible waist routine that Rick Wayne used to beat Franco Columbu for best abdominals in the Mr. World contest.
Abdominal work does not reduce. Only nutrition and a workout with a minimum of rest between sets can reduce.
Contrary to popular opinion, you cannot produce localized spot reduction by performing a few sets of sit-ups every day.
Vince Gironda, I do not have access to a gym as I live in the country and have no car. I do have a barbell and dumbbell set. I was wondering if you could give me exercises for my abs I can do at home.
Aside from causing lordosis, research has proven that leg raises and sit-ups are not effective as abdominal trimmers or developers.