I’ve already mentioned this but I need to finish up with this last thought. It’s this idea that has made all the difference in my training this last 2 years. You’ve got to learn how to send signals to the very muscles you want to grow.
Train At Vince Gironda’s Gym and Achieve Your Wild Physique
We’ll be talking about Lower Biceps, Long head of Tricep, Forearms, Vastus Internus, Thigh Biceps and Calves. By the way … we’re not just talking about making these muscles larger but unique ways to make them more beautiful.
There is a famous photo of Vince Gironda supposedly doing a single arm chin with an added dumbell, but the truth is the photo was taken as he released his second arm and just dropped down with one arm.
Lean closer and you’ll learn how to build triceps that will turn your buddies green with envy.
Vince Gironda says for the sissy squat the feet should be 13″ apart and the knees 17″ wide.
Vince Gironda called it “creative cheating” while Dave Draper called it training with “rhythm”.
Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.
The “tear drop” muscle in the inside of the thigh is a thing of beauty to behold. When it’s flexed, just the shape itself is beautiful and when it’s well developed it adds an element to the legs that’s plain fascinating.
The hamstrings have become almost as important as the quads. Consequently, you just can’t ignore them or even approach them casually.
I was fortunate to workout a handful of times at Vince’s Gym before it closed, Vince was even there most of those times.