Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.
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Did Vince Gironda have a five-day colon kit that would shrink the abs and did he have a list of 15 steps to good health?
Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.
I’m a former fat guy turned fitness devotee. The magazines would call me a mesomorph. I’m currently at around 15% body fat, following an extended cutting period. I felt that my body was no longer responding to diet after such a long time, so I’ve decided to take a six-week break from cutting to see if it helps my fat-loss progress when I return.
I am doing Vince Gironda’s “Secrets of Definition” program and I have a few questions.
You’ve all heard of Medium chain triglycerides (MCT’s) which are a special type of fat with relatively short chains of carbon atoms in the fatty acids.
It may sound a little strange that we are relying on food supplements so greatly, but I think it should be obvious to you that there is very little nutritious food left unless one has his own organically produced food from his own garden.
Vince Gironda, famed Iron Guru and trainer to the stars — including Arnold Schwarzenegger, Clint Eastwood, Cher and David Lee Roth(!) — was a vocal advocate of natural, free-range eggs.
Vince Gironda’s recipe to me was simple.
Vince Gironda said taking one gram of Vitamin C before bed will help muscles recover without soreness.