Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.
Vince Gironda Stated Bodybuilding Is 85% Nutrition
It may sound a little strange that we are relying on food supplements so greatly, but I think it should be obvious to you that there is very little nutritious food left unless one has his own organically produced food from his own garden.
Metabolic rate is something that I liken to the wick burning in a lamp.
A late photo of Gable Boudreaux, another fellow who made such sensational progress in about 6 months that he is considered one of the greatest of our time for short men.
Vince Gironda, famed Iron Guru and trainer to the stars — including Arnold Schwarzenegger, Clint Eastwood, Cher and David Lee Roth(!) — was a vocal advocate of natural, free-range eggs.
Vince Gironda’s recipe to me was simple.
Vince Gironda said taking one gram of Vitamin C before bed will help muscles recover without soreness.
Vince Gironda knew that pasteurizing milk changes it radically, destroying many of its important nutrients so he told me to buy raw.
Liver is still one of the most potent training aids there is! It has stood the test of time.
I see 50 or 45 grams of protein, and I think: “Oh my God! You can’t digest all that protein unless you take extra amounts of protylitic enzymes and hydrochloric acid.”