You’ve all heard of Medium chain triglycerides (MCT’s) which are a special type of fat with relatively short chains of carbon atoms in the fatty acids.
Vince Gironda Stated Bodybuilding Is 85% Nutrition
The late, Vince Gironda always seemed to have some natural anabolic secrets in his bag of goodies. Here are 3 of his secrets.
Everyone is worried about saturated and unsaturated fats and cholesterol these days.
Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.
It may sound a little strange that we are relying on food supplements so greatly, but I think it should be obvious to you that there is very little nutritious food left unless one has his own organically produced food from his own garden.
Metabolic rate is something that I liken to the wick burning in a lamp.
A late photo of Gable Boudreaux, another fellow who made such sensational progress in about 6 months that he is considered one of the greatest of our time for short men.
Vince Gironda, famed Iron Guru and trainer to the stars — including Arnold Schwarzenegger, Clint Eastwood, Cher and David Lee Roth(!) — was a vocal advocate of natural, free-range eggs.
Vince Gironda’s recipe to me was simple.
Vince Gironda said taking one gram of Vitamin C before bed will help muscles recover without soreness.