Muscle growth is dependent on 2 things.
Vince Gironda Stated Bodybuilding Is 85% Nutrition
When the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer digestion. One is hydrochloric acid, for the protein, and two is bile, for the fat.
After age 50-60 almost all people have stones! Some adults with very good and healthy livers manage to clean out all liver stones in only 3-5 cleanses.
Mid-morning fatigue may result from an insufficient breakfast of animal protein.
Bodybuilding Nutrition By Vince Gironda.
Vince Gironda talks about the Atkins Diet.
Vince Gironda loved the protein and fat diet – I believe he called it the Maximum Definition Diet. I used Vince’s diets when preparing for contests with great success.
2-3 dozen eggs a day is a lot, especially if your current diet is moderate in protein and fat.
Vince Gironda Half And Half Cream.
Vince was more concerned about what form weight was gained, as opposed to just gaining weight.