Optimal Eating

Vince Gironda Stated Bodybuilding Is 85% Nutrition

Vince Gironda

Bile, Digestion, and Fatty Tumors

When the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer digestion. One is hydrochloric acid, for the protein, and two is bile, for the fat.

Vince Gironda Maximum Definition Diet

Vince Gironda loved the protein and fat diet – I believe he called it the Maximum Definition Diet. I used Vince’s diets when preparing for contests with great success.