Optimal Eating

Vince Gironda Stated Bodybuilding Is 85% Nutrition

The Acid-Alkaline pH War

There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about regulating their pH – of their body that is.

Fats and Proteins For Energy

If you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt to convince you to become a carbohydrate eater.

The Soy Controversy

Get ready for an onslaught of advertising hype about soy products. The government has given the green light to the soy folks to make claims related to heart disease and other health concerns.

Vince Gironda

Bile, Digestion, and Fatty Tumors

When the ingestion of fats and proteins occurs there are mainly two substances that the body secretes to administer digestion. One is hydrochloric acid, for the protein, and two is bile, for the fat.