Optimal Eating

Vince Gironda Stated Bodybuilding Is 85% Nutrition

Gable Boudreaux and Rheo H Blair

A late photo of Gable Boudreaux, another fellow who made such sensational progress in about 6 months that he is considered one of the greatest of our time for short men.

The Acid-Alkaline pH War

There is hardly a single day that goes by that I do not engage in a teaching session with someone who is confused about regulating their pH – of their body that is.

Fats and Proteins For Energy

If you were to encounter the vegetarians, the runners, and the people who believe fats kill you then they will attempt to convince you to become a carbohydrate eater.

The Soy Controversy

Get ready for an onslaught of advertising hype about soy products. The government has given the green light to the soy folks to make claims related to heart disease and other health concerns.