Vince Gironda has trained winners of every bodybuilding title in existence, from Mr. Los Angeles competitors to Mr. Olympia.
In The Spotlight
Vince Gironda – Unleashing The Wild Physique
Exercise Also Increases Growth Hormone – That’s right. Exercise itself releases Growth Hormone.
Don’t Just Pump Iron … Work On Your Masterpiece. Generally I talk about how to get huge but this time we’re going to focus on beauty.
One such place was Vince Gironda’s gym in the San Fernando Valley. Of all the training gurus of the day, Gironda remains one of the most respected, as so many of his theories about exercise and nutrition have been proven true.
When I first travelled down to North Hollywood to take instruction from Vince Gironda, I had some reservations about his ideas on posing. After all, Vince’s day was many years ago (the last contest he had entered was way back in 1962).
If your calves aren’t getting larger, I’d suggest training them on a three-day cycle. Do a heavy workout the first day, a short pumping session the next and rest them completely the third day.
All bodybuilders have looked in the mirror during a workout and noticed that they were getting a terrific pump in a particular muscle group. Usually this is encouraging, so you continue to train that bodypart.
Scott curls are the best exercise for building biceps I have ever seen.