Coaching

Train With Vince Gironda As Your Coach

Seated Wrist Curl

Place your forearms along a flat bench, pressed between your thighs. Your hands should be free at the end of the bench.

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Barbell Body Drag Curl

Take a shoulder-width grip on a barbell and, starting with the bar resting against the upper legs, raise it from thighs to throat, keeping the bar in contact with the body at all times.

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Lateral Raise

There are a thousand wrong ways to perform this exercise. Here’s the correct way – if you want wide shoulders, that is!

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Decline Pulley Hug

All beginners are advised to  start with this exercise. It is the only way for a weak person (male or female) to hit the lower-pec line, which will then quickly make itself apparent and improve overall chest appearance.

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