Why does everyone, including the people who supposedly teach and train women in health clubs and spas, consider women to be somehow different in the way they react to exercise?
They are not!
Women are, however, leg creatures. For millions of years, women were the pack animals while men carried only their spears and clubs when the family or tribe was on the move. The men had to be unburdened and able to move fast in case of trouble. The men developed strength in the arms and shoulders.
The women developed legs and hips. Leg work, by the way, enhances upper body development by 15 per cent. So a woman who is working on bust improvement must not exclude leg work if she wants maximum gains in the bustline.