Blair Report • $24.00
The first issue reveals rare concepts in exercise and nutrition for optimum body composition and muscular gains.
- Forward From Larry Scott
- Excerpts From Iron Man Magazine
- Developing Separation and Definition
- Larry Scott Interview: Diet, Nutrition, Protein Usage, Meal Timings
- The Optimum Usage of Protein Powder, Cream, Milk, Eggs, Supplements (HCL, Liver, etc.)
- Stan Brice: Supplementation, Diet, Nutrition
- Gable Boudreaux: Nutrition Program
- Rheo H Blair - Fact or Fraud?
- Customer Testimonials and Insight
- Studies of training and nutrition with Dave Draper, Don Howorth, Larry Scott, Gable Boudreaux, Stan Brice, Howard Sanford Young, John Tristram and more
- Understand the finer details of Vince Gironda's recommendations for his protein drink; Protein Powder, Lactose, Cream, HCL, Digestive Enzymes, etc.
A fascinating and informative insight into the nutrition of the golden age bodybuilders!
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