Barbell Body Drag Curl

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Barbell Body Drag Curl

Barbell Body Drag Curl

Take a shoulder-width grip on a barbell and, starting with the bar resting against the upper legs, raise it from thighs to throat, keeping the bar in contact with the body at all times.

Keep your elbows back. This will perpetuate the involvement of the biceps and take the pressure off the front deltoids.

Lower the bar and repeat.

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