If you just blast the mid points of the exercise you get thicker and more blocky but the end points, now there’s the magic.
Barbell Standing Tricep Kickbacks will carve out triceps with sculptors precision.
This long forgotten muscle group sits just under and to the side of the pecs. Looks almost like the fingers of the hand. Really a striking muscle group. Almost no one has this area developed anymore.
If you’re having a hard time feeling bench press on your chest, press with the outside butt of the palm.
One of the keys to more progress is to learn your proper role while lifting weights. It is not to push iron, your role is to cheer the muscle on while it lifts the weight. If you focus your energy “in to the muscle” rather than “out” to the weight you’ll make much more progress.
Flys are more effective if the dumbbells are held much lower than normal.
Let me tell you how I found clever ways to add huge amounts of muscle on a narrow frame.
My midsection is the one area that really bugs me. If you can help me with my stomach, I can almost put up with the rest of my body.
I’ll let you in on a secret … looking good and feeling good doesn’t take long workouts or heavy weights. The secret is hidden in the contact between the mind and the muscle.
Nothing can fill your day with enthusiasm like a new idea. We who have chosen bodybuilding as our labour of love find ourselves twice fuelled by this powerful need for something new. Our restless minds hunger for new ideas that haven’t been thought and our body yearns to be freed from the monotony of sameness.