Building Even More Lower Lats

In the past when ever I’ve started going stale on Hanging Scapula Rotations, I added weight with a weight belt. But I seemed to lose the feel of the exercise when I added weight so I watched real carefully in the mirror while I was doing the exercise.

A Secret to More Muscle Progress

One of the keys to more progress is to learn your proper role while lifting weights. It is not to push iron, your role is to cheer the muscle on while it lifts the weight. If you focus your energy “in to the muscle” rather than “out” to the weight you’ll make much more progress.