Peak Biceps Training Tip

When I first started training at Vince’s Gym, someone told me I had a pretty good bicep. It surprised me because I wasn’t even interested in biceps at the time. Triceps were my first love. But I figured what the heck maybe I should focus a little more energy on my biceps.

Dumbbell Presses For Great Delts

Dumbbell Presses are great exercises for the frontal deltoids. They’re terrific exercises because we can use so much more weight than we could while doing traditional exercises for the shoulders, like the side lateral raises.

Building Even More Lower Lats

In the past when ever I’ve started going stale on Hanging Scapula Rotations, I added weight with a weight belt. But I seemed to lose the feel of the exercise when I added weight so I watched real carefully in the mirror while I was doing the exercise.