I promised I would give you more details about how to build these “beautiful” areas so let’s start with Deltoids.
Start at the bottom. Use a weight you can just barely get up with while keeping all the focus on the muscle rather than the weight.
When you do dips in this fashion, it’s hard to get even 6 reps just using body weight.
Be sure, before you get to the gym, you don’t let yourself get mentally involved in anything that can destroy your concentration.
In the past when ever I’ve started going stale on Hanging Scapula Rotations, I added weight with a weight belt. But I seemed to lose the feel of the exercise when I added weight so I watched real carefully in the mirror while I was doing the exercise.
If you just blast the mid points of the exercise you get thicker and more blocky but the end points, now there’s the magic.
Barbell Standing Tricep Kickbacks will carve out triceps with sculptors precision.
This long forgotten muscle group sits just under and to the side of the pecs. Looks almost like the fingers of the hand. Really a striking muscle group. Almost no one has this area developed anymore.
If you’re having a hard time feeling bench press on your chest, press with the outside butt of the palm.
One of the keys to more progress is to learn your proper role while lifting weights. It is not to push iron, your role is to cheer the muscle on while it lifts the weight. If you focus your energy “in to the muscle” rather than “out” to the weight you’ll make much more progress.