I had the honour of having Vince Gironda train me in late 1989 and went on to win the middleweight class at the IFBB North American Championships.
For years I’ve heard in order to build the inner calf, turn the toes in and turn them out for outer calf. Obediently, I’ve gone along until I grew frustrated with poor response.
Don’t Just Pump Iron … Work On Your Masterpiece. Generally I talk about how to get huge but this time we’re going to focus on beauty.
I’ve spoken to a couple of the current Olympia competitors about the very things I’m about to share with you. I’m not going to mention any names but … I am going to talk about a weak point on both of them and … that body part is their neck.
You’ve all heard of Medium chain triglycerides (MCT’s) which are a special type of fat with relatively short chains of carbon atoms in the fatty acids.
One day a guy came in with an EZ Curl bar of his own. Vince threw it across the street. No kidding!
Doug Drexler and Dorothy Duder At Vince Gironda’s Gym.
I went searching for the truth about true natural bodybuilding and my search ended with the ultimate teacher in bodybuilding history, the Master, the Iron Guru – Vince Gironda.
Barry Hosteter – actor, writer, and former instructor at Vince’s Gym.
I worked out at Vince’s Gym for years. I’ll never forget the first time I walked in there to check it out.