Forearms That Look Like Bowling Pins

Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.

Vastus Internus & Thigh Biceps

The “tear drop” muscle in the inside of the thigh is a thing of beauty to behold. When it’s flexed, just the shape itself is beautiful and when it’s well developed it adds an element to the legs that’s plain fascinating.

Therese A. Barron On Vince’s Gym

Several years ago, when I knew nothing about working out, I went to Vince’s Gym in Studio City because I was in terrible shape and had heard that it was a hard core gym where I could train with some great trainers and be assured that I was learning how to workout correctly.

Brian Keith, Doug Drexler and Vince Gironda

Many of you may remember Brian Keith from the 60′s TV show Family Affair. I recall him very fondly in The Russians are Coming! Keith was anything but Hobbit-like, and it was fairly well known by all that he was ferried to work each morning by John Barleycorn.