I totally agree with your views on squatting. I’ve always heard that if you want to build large thighs that you should do the squat. I worked hard on this exercise for months but found that in addition to the increase in size of my thighs my gluteus maximus had also increased in size.
Since then I’ve been doing leg presses instead, but I’ve still got a problem. My rear end is still too big and I’m not sure what to do.
I’ve heard that there is no such thing as spot reducing but that’s exactly what I need.
Leg pressing is 10 times worse than squats!!!
The only way to decrease your glutes is to dodge the area completely and let it atrophy by not stimulating blood supply and capillary addition.
Why don’t you do hack slides, sissy squats, Roman chair, etc., etc., etc.
P.S. Why don’t you invest in my pamphlets and educate yourself to the facts!