I have been reading your column in MuscleMag International for some years. I am 44 now. In fact your questions and answers are the first section I turn to.
My problem is this: I have a covering of fat all over my body so please give me a training routine to rid me of this unwanted body fat. I need muscular definition.
There is no such thing as a weight training routine for definition. There are only diets for definition.
To obtain definition (cuts) it is my experience that in most cases someone of your age has to maintain a very low blood sugar state for a good period of time.
In short, you will probably have to eat as little as possible.