10,000 Calories A Day Diet

My coach says to gain mass I should eat 8,000 to 10,000 calories a day (mostly milk) and train using only the bench press, squat and barbell rows. I read what you say in MuscleMag International every month, but I have never seen you recommend this kind of training. Please reply.

Your coach is right! Train and eat as he recommends and you’ll gain mass … a mass of crap! Jeez! Where do they dig up these coaches!??

(Musclemag Magazine February 1987)

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