A Secret to More Muscle Progress

One of the keys to more progress is to learn your proper role while lifting weights. It is not to push iron, your role is to cheer the muscle on while it lifts the weight. If you focus your energy “in to the muscle” rather than “out” to the weight you’ll make much more progress.

It All Started With The Iron Guru

Vince Gironda opened his gym in Studio City, California in 1948. Fifty years later in 1998, Daryl Conant opened his own gym in Kennebunk.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.


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