Vince Gironda Death

In anticipation of Vince’s 80th birthday, John Balik organised an event to honour him and his life’s work, at the prestigious Ritz Carlton Hotel in Marina del Rey.

Vince Gironda Height

When Vince Gironda started training he was 5′ 8″ and weighed 148 lbs and through bodybuilding got up to 190 lbs which he didn’t like at all, so cut back to 170 lbs where he had more definition and shape.

Vince Gironda, Squats and Sore knees

Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.

Vince Gironda on Manganese and Joint Pain

Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.

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