How To Develop Muscle The Vince Gironda Way

This consists of two parts - developing more capillaries and more nerve pathways, or better and stronger nerve impulses to the muscle. See more details

Vince Gironda Sternum Chin-Ups

These have been dubbed by many as the single best lat exercise ever invented! Hold on to your lats! See more details

What To Do For Slow Growing Muscle Groups

What do you recommend when one muscle group grows slower than the rest of the body? Everything is growing but my arms. See more details

The Single Best Exercise For Thighs

If you could only do one exercise for your thighs, what would it be? See more details

Big Horseshoe Triceps

I would love to have a big old horseshoe tricep muscles sticking out of my shirtsleeve. How do you accomplish this Vince? I just have to know.  See more details

The Soy Controversy

Get ready for an onslaught of advertising hype about soy products.

The government has given the green light to the soy folks to make claims related to heart disease and other health concerns.

Claims will include that it is designed to make you younger, save you from heart disease, solve all you female hormonal problems, lower your cholesterol and protect you against cancer.

Read more...
 

The Dangers of Antacids

Don't ever take antacids, Prylosec (the purple pill), Pepcid AC, or Axid, as that would be a huge mistake!

Medical doctors prescribe them but really they don't know much about the human body.
Let me explain in detail. 

Read more...
 

Improved Body, Mind and Spirit

Dear Mr. Kosloff,

My name is John and I have been strength training for about 20 years.  Both my father and brother loved to workout and they were the first to introduce me to it. I then played football in high school and college.  However, improper training, awful technique, has since ravaged my body with injuries.

I stumbled on your website and it has been an absolute blessing to me!! I cannot stop reading it!! Simple things such as how to bench press at the neck, what situps really do, milk and eggs, this is such a revelation!!

Currently I work as a teacher/football coach at a high school. I have shared some of this knowledge with my students and they have grown to love bodybuilding and it is amazing to see them loving this as a lifestyle. 

Thank you for this website. Up until this time I had never heard of Vince Gironda due to Joe Weider's monopoly in the bodybuilding media.

In regard to my health as mentioned ealier in this email, I have found that by changing my diet as you have recommended has improved my body, mind, and spirit! This information could have very well saved my life with all the garbage I have put into my body throughout the years!

Take care and again thank you :)

John Drake

 

Ron Kosloff Audio Seminar Part 1

An in-depth audio seminar / interview with Ron Kosloff. Discussing health, nutrition, bodybuilding and Vince Gironda. Part 1.

 

Power Food - The True Meal Replacement Formula - 2

Ultra Power Food has been in planning for years and is now available as the best meal replacement formula on the market.

 


In The Spotlight

Vince Gironda Exercises Volume I
Vince Gironda Exercises Volume I
Ultra B Vitamin Complex
Ultra B Vitamin Complex
Muscle, Smoke & Mirrors (Softcover)
Muscle, Smoke & Mirrors (Softcover)
6 Week Abdominal Course
6 Week Abdominal Course

IronGuru Members

Join now! It's absolutely free! All you need is a valid e-mail address to participate in the IronGuru community!

In The Spotlight

article thumbnailFeeling Hungrier After Exercise

I am always hungry and all my life I have eaten pretty well what I like. As a consequence I am fat. Now I am starting to


article thumbnailWhat Is The Best Waist Exercise?

I have tried just about every abdominal exercise there is but I still cannot get abs. I know diet has a lot to do with i


article thumbnailMedium Grip Lat Pulldowns To The Sternum

Grip at shoulder width or just slightly (1 inch or so) wider. False grip (no thumbs around bar to lessen forearm activat


article thumbnailSeated Laterals For Side Deltoids

Vince, I can't seem to feel my side head of the delt work when I do standing lateral raises. I try turning the wrist


article thumbnailSpecialized Forearm Training

My forearms seem to be in line with the development of the rest of my physique although I do not do any special forearm


Latest Photos

overhead squat
anibal-lopez-gironda
makkawy-curls-vinces-gym
vipunosto tayskyykky
liikkuvuus eri oteleveys
shoulder and ankle joint flexibility
larry-scott-photo
larry scott (3)
larry scott (2)
larry scott (7)
Vince Gironda
SUPERMANSILVER
larry scott
vipunosto tayskyykky
Vince Gironda

Recent Activity

3 days ago
4 days ago
jmorg714 Do you want to be the guy who walks in and says HERE I AM or the guy that walks in and everyone says THERE HE IS!
6 days ago
2 weeks ago
aaram uploaded a new avatar.
jmorg714 Day 1 of Maximum Definition Diet~ 3/7/2010
3 weeks ago
jmorg714 uploaded a new avatar.
 

New Members

shaboozie08
foxy
JD
Carey
matthew emerson
kevin4195
dylan5150
bob sherratt
bocado
the_cmo

Latest Comments