Forearms That Look Like Bowling Pins

Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.

Vastus Internus & Thigh Biceps

The “tear drop” muscle in the inside of the thigh is a thing of beauty to behold. When it’s flexed, just the shape itself is beautiful and when it’s well developed it adds an element to the legs that’s plain fascinating.

Vince Gironda On Saturated Fat

Everyone is worried about saturated and unsaturated fats and cholesterol these days.

Enzymes For Fat Loss

Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.

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